{"id":81285,"date":"2025-12-02T09:58:18","date_gmt":"2025-12-02T14:58:18","guid":{"rendered":"https:\/\/thestoryexchange.org\/?p=81285"},"modified":"2025-12-02T10:30:18","modified_gmt":"2025-12-02T15:30:18","slug":"rest-and-resistance-are-intertwined-rosa-parks-understood-that","status":"publish","type":"post","link":"https:\/\/thestoryexchange.org\/rest-and-resistance-are-intertwined-rosa-parks-understood-that\/","title":{"rendered":"Rest and Resistance are Intertwined. Rosa Parks Understood That"},"content":{"rendered":"\n<style>\n.header-content time, div.author-meta {\ndisplay: none !important;\n}\n<\/style>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"870\" src=\"https:\/\/thestoryexchange.org\/wp-content\/uploads\/2025\/12\/Rosa-Parks-Black-Women-Rest.jpg\" alt=\"\" class=\"wp-image-81286\" srcset=\"https:\/\/thestoryexchange.org\/wp-content\/uploads\/2025\/12\/Rosa-Parks-Black-Women-Rest.jpg 1024w, https:\/\/thestoryexchange.org\/wp-content\/uploads\/2025\/12\/Rosa-Parks-Black-Women-Rest-525x446.jpg 525w, https:\/\/thestoryexchange.org\/wp-content\/uploads\/2025\/12\/Rosa-Parks-Black-Women-Rest-768x653.jpg 768w, https:\/\/thestoryexchange.org\/wp-content\/uploads\/2025\/12\/Rosa-Parks-Black-Women-Rest-150x127.jpg 150w, https:\/\/thestoryexchange.org\/wp-content\/uploads\/2025\/12\/Rosa-Parks-Black-Women-Rest-71x60.jpg 71w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">American Civil Rights activist Rosa Parks learned self-care practices like yoga, after years working as a seamstress and activist.&nbsp;(Credit: <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Rosa_Parks_1996.jpg\">Wikimedia Commons<\/a>; caption by The 19th)<\/figcaption><\/figure>\n<\/div>\n\n\n<p><em><a href=\"https:\/\/19thnews.org\/2025\/12\/rosa-parks-history-yoga-rest-as-resistance?utm_source=partner&amp;utm_medium=referral&amp;utm_campaign=19th-republishing&amp;utm_content=\/2025\/12\/rosa-parks-history-yoga-rest-as-resistance\">This story<\/a> was originally reported by Gabriella Gladney of <a href=\"https:\/\/19thnews.org\/?utm_source=partner&amp;utm_medium=referral&amp;utm_campaign=19th-republishing&amp;utm_content=\/2025\/12\/rosa-parks-history-yoga-rest-as-resistance\">The 19th<\/a>. Meet <a href=\"https:\/\/19thnews.org\/author\/gabriella-gladney?utm_source=partner&amp;utm_medium=referral&amp;utm_campaign=19th-republishing&amp;utm_content=\/2025\/12\/rosa-parks-history-yoga-rest-as-resistance\">Gabriella<\/a> and read more of her reporting on gender, politics and policy.<\/em><\/p>\n\n\n\n<p>Self-care is a bit of a buzzword these days. But for Rosa Parks, it was a deliberate practice and a means of survival in her later years. Long after she refused to give up her bus seat in Montgomery, Parks practiced <a href=\"https:\/\/thestoryexchange.org\/yes-we-need-goat-yoga-now-more-than-ever\/\">yoga<\/a> as a way to support her body and mind. This little-known part of her history is a piece of a bigger picture: Black activists have used <a href=\"https:\/\/thestoryexchange.org\/6-ways-to-manage-stress-for-mental-health-awareness-month\/\">self-care<\/a> as a tool for decades.<\/p>\n\n\n\n<p>After the bus arrest, Parks\u2019 life was changed forever. She became a public figure and \u201cthe mother of the civil rights movement,\u201d a title that she never got used to, according to her autobiography, \u201cRosa Parks: My Story.\u201d She also faced several personal challenges that are often left out of her narrative. Harassment and threats after the bus arrest caused her and husband, Raymond Parks, to leave Alabama for Detroit. They both struggled to find steady work and even had to live separately for a time while Rosa worked in Virginia as a hostess at The Holly Tree Inn, the campus guest house at Hampton University. In 1977, she lost her husband and brother within three months of each other while her mother was also battling <a href=\"https:\/\/thestoryexchange.org\/thought-provoking-quotes-katie-couric-robin-roberts-breast-cancer-survivors\/\">cancer<\/a>.\u00a0<\/p>\n\n\n<div id=\"block_0a2273cba9adeecc044d9c319858f6ff\" class=\"wp-block related-post alignwide\">\n      <div class=\"wrap\">\n    <div class=\"section-title\">\n      <h4>Related<\/h4>\n    <\/div>\n    \n    <div class=\"post-wrap\">\n              <div class=\"thumbnail\">\n          <a href=\"https:\/\/thestoryexchange.org\/this-cafe-owner-promotes-healing-with-cuddly-cats\/\" class=\"post-image-link\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/thestoryexchange.org\/wp-content\/uploads\/2024\/05\/IMG_6264-1-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/thestoryexchange.org\/wp-content\/uploads\/2024\/05\/IMG_6264-1-150x150.jpeg 150w, https:\/\/thestoryexchange.org\/wp-content\/uploads\/2024\/05\/IMG_6264-1-96x96.jpeg 96w, https:\/\/thestoryexchange.org\/wp-content\/uploads\/2024\/05\/IMG_6264-1-84x84.jpeg 84w, https:\/\/thestoryexchange.org\/wp-content\/uploads\/2024\/05\/IMG_6264-1-45x45.jpeg 45w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\n          <\/a>\n        <\/div>\n            <div class=\"entry-text\">\n          <h3 class=\"post-title\">\n            <a href=\"https:\/\/thestoryexchange.org\/this-cafe-owner-promotes-healing-with-cuddly-cats\/\">\n              How to Manage Stress, With Cuddly Cats\n            <\/a>\n          <\/h3>\n      <\/div>\n    <\/div>\n\n        <\/div>\n    <\/div>\n\n\n<p>All the while, Parks was battling health issues of her own. Still, she continued to organize and speak around the country until late into her senior years. For that, she needed to take care of her body.<\/p>\n\n\n\n<p>Dr. Stephanie Y. Evans, a scholar of what she describes as Black women\u2019s historical wellness, suggests that Parks\u2019 relationship with yoga was a key factor in how she was able to continue forward. Evans has documented Parks\u2019 reflections on yoga and wellness in her book, \u201cBlack Women&#8217;s Yoga History: Memoirs of Inner Peace.\u201d Her archival research found that Parks\u2019 interest in yoga grew in her later years while recovering from decades of physical and emotional strain.&nbsp;<\/p>\n\n\n\n<p>\u201cShe learned community care at home and carried that forward late into her life. She was a part of the 1970s Black yoga revival and used that trend in service of her community in Detroit and her leadership across the country,\u201d Evans said.&nbsp;<\/p>\n\n\n\n<p>Parks\u2019s niece and nephew also noted its importance to her. In their memoir, \u201cOur Auntie Rosa: The Family of Rosa Parks Remembers Her Life and Lessons,\u201d they describe how, despite often being the oldest woman in the class, yoga brought her joy and peace.&nbsp;<\/p>\n\n\n\n<p>Parks\u2019 turn toward wellness was not in isolation, but part of a long history of Black women grounding their political work in practices of self-care. Figures like Audre Lorde, Fannie Lou Hamer and Angela Davis all wrote about the physical toll of their activism. Many turned to what people might now call self-care long before the term was popularized, whether through journaling, prayer, or, in Parks\u2019 case, yoga. For these women, caring for their bodies was not indulgence, it was strategy.<\/p>\n\n\n\n<p>\u201cMrs. Parks was one part of a large effort to build communities of social justice workers,\u201d Evans said. \u201cHer self care practices were intimately connected to justice work as a practice of communal care. Yoga was personal for her, but also a way to sow health into her communities.\u201d&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/19thnews.org\/wp-content\/uploads\/2025\/11\/parks_wellness4.jpeg?w=1024\" alt=\"A group of people sit on the floor doing yoga.\"\/><figcaption class=\"wp-element-caption\">Tameka Walton\u2019s work with Restored Hope supports Black women navigating trauma and violence and reflects a broader shift toward recognizing healing as integral to justice movements. <cite>(Courtesy: Tameka Walton)<\/cite><\/figcaption><\/figure>\n\n\n\n<p>Today, that lineage is visible in the work of organizers who center wellness as part of their liberation efforts. In Chicago, organizer and yoga practitioner Tameka Walton founded Restored Hope to support Black women navigating trauma and violence. Walton\u2019s work reflects a broader shift toward recognizing healing as integral to justice movements.<\/p>\n\n\n\n<p>\u201cI think for Black women, especially, we automatically feel like we&#8217;re being selfish if we\u2019re taking any moment to just be. But what I&#8217;ve come to realize is that if my cup isn&#8217;t filled, especially in the line of work that I do, then I cannot pour into anybody else. It&#8217;s almost reckless to continue pouring into others when I have nothing,\u201d Walton said. \u201cI\u2019m tied to my own freedom, my own liberation.\u201d<\/p>\n\n\n\n<p>As more modern organizers reclaim practices like yoga, Parks\u2019 story offers a reminder that wellness has long existed alongside activism, even if it didn\u2019t always have a name. Her commitment to caring for herself, in the midst of grief and ongoing struggle, complicates the one-dimensional image often attached to her. It reveals the depth of the endurance required of Black women activists and the ways they have found to restore themselves in order to continue the work.<\/p>\n\n\n\n<p>\u201cTo know that Rosa Parks utilized something that allowed her to go inward first before she went out for the world, it completely makes sense,\u201d Walton said. \u201cYou disconnect from the world when you practice yoga. Why wouldn&#8217;t she need that?\u201d<\/p>\n\n\n<div id=\"block_473ac37711016ffa59fe1de85b3fedd8\" class=\"wp-block related-post alignwide\">\n      <div class=\"wrap\">\n    <div class=\"section-title\">\n      <h4>Related<\/h4>\n    <\/div>\n    \n    <div class=\"post-wrap\">\n              <div class=\"thumbnail\">\n          <a href=\"https:\/\/thestoryexchange.org\/a-new-resistance-tactic-proposals-to-legislate-mens-bodies\/\" class=\"post-image-link\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/thestoryexchange.org\/wp-content\/uploads\/2025\/02\/Rep-Sonoma-Abortion-Legislation-Reproductive-Justice-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Rep Somani Abortion Legislation Reproductive Justice\" srcset=\"https:\/\/thestoryexchange.org\/wp-content\/uploads\/2025\/02\/Rep-Sonoma-Abortion-Legislation-Reproductive-Justice-150x150.jpg 150w, https:\/\/thestoryexchange.org\/wp-content\/uploads\/2025\/02\/Rep-Sonoma-Abortion-Legislation-Reproductive-Justice-96x96.jpg 96w, https:\/\/thestoryexchange.org\/wp-content\/uploads\/2025\/02\/Rep-Sonoma-Abortion-Legislation-Reproductive-Justice-84x84.jpg 84w, https:\/\/thestoryexchange.org\/wp-content\/uploads\/2025\/02\/Rep-Sonoma-Abortion-Legislation-Reproductive-Justice-45x45.jpg 45w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\n          <\/a>\n        <\/div>\n            <div class=\"entry-text\">\n          <h3 class=\"post-title\">\n            <a href=\"https:\/\/thestoryexchange.org\/a-new-resistance-tactic-proposals-to-legislate-mens-bodies\/\">\n              A New Resistance Tactic: Proposals to Legislate Men\u2019s Bodies\n            <\/a>\n          <\/h3>\n      <\/div>\n    <\/div>\n\n        <\/div>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>In her later years, Parks practiced yoga as a way to support her body and mind \u2014 reflecting a broader lineage of Black women grounding their organizing in rest.<\/p>\n","protected":false},"author":46,"featured_media":81286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"autoblue_enabled":false,"autoblue_custom_message":"","autoblue_shares":[],"autoblue_post_url":"","footnotes":""},"categories":[187],"tags":[19773,20305,20304],"class_list":["post-81285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features","tag-activism","tag-black-womens-wellness","tag-self-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Rest and Resistance are Intertwined. 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